The Latin botanical name for Chia seed is Salvia Hispanic. It is a herb that is native to Mexico, but it is also grown and sold commercially in South America as well as in all parts of Australia. Chia seeds belong to the mint family of Lamiaceae and Labiatae which is also often referred to as a biological family and is one of the few members of that group where the seeds are the key part of concern in the plant. Chia seed is considered as an excellent food supplement and is regarded as a complete as per World Health Organization. It contains Omega – 3 to a large level which makes it the top food when considering to health and is effective in curing various diseases along with its prevention. They are readily available in many parts of the world. They can also be ordered online especially if you are in the region where they are not available. These seeds are also used in attractive spongy clay figures which are commonly known as Chia pets. These seeds are moistened and afterwards placed on the clay figure, and over the Chia seeds vegetate.
If we divide Chia seeds into three parts, approximately one out of it would be Protein while the other two remaining parts will be Oil (Consisting of Omega – 3) and soluble dietary fibre. The Oil presents in the seeds contain two parts of Omega – 3 Fatty acid out of three, which is a perfect amount required by the body on a daily basis to ensure its proper health and fitness. On our previous article, we talk about “Things you need to know about chia seeds“. The seed also comprises of amino acids and antioxidants. Canadian doctors have researched and reported that less than the half cup of the Chia seed contains almost the similar of Omega – 3oils found in One and a half pound of Salmon, iron equal to the five cups of raw spinach and calcium that is found in the three cups of milk. These are the reason due to which it is held as a contender for being the upcoming super food! Because nutrients found in Chia can’t be found anywhere else.
It can be eaten as raw as well as cooked and can be taken as an enhancement to include fibre and omega-3 in the diet. They can also be used to make porridge, and can be added to bread as well! Chia seeds can be added to water or juice for a nutritional advancement. Chia dates back to several thousands of years. Several tribes in the past centuries widely used Chia seeds in their culture especially the Aztec, who not only consider as it an important grain and primary food source but also the tax paying and offering to God were also made through via Chia seeds. The name Chia is also given to this seed by the Aztecs which originated from the word “Chian” which meant oily in their language.
Chia Seeds for Endurance Runners:
• Tarahumara Barefoot runners:
The Tarahumara people are famous for their barefoot runners, even their whole populations are barefoot runners, and these runners fall in all age categories as well as both male and female, and are well known for running hundreds of miles without a halt. Chia seeds work as a fuel for these people, and this is the thing which makes them a legend! Because the distance they travel while running is truly astonishing!
• Club endurance runners:
Chia seeds have been discovered by many endurance clubs around the world they use it to stay hydrated for a longer period, as the seeds have the ability to form a gel when combined with water and can absorb up to 9 times of liquid of their weight. That creates a boundary wall or kind of a damn between them which slowly releases the liquid in the body as the gel is absorbed by the bodies from time to time allowing you to keep hydrated for a longer period which allows you to train even harder for a longer duration. The runners of Aztecs used to keep a small pouch with them when they are running messages. If you eat dry, so then it becomes necessary that you also have some liquid with it, either water or juice so your hydration can last for longer periods.
Endurance runners that take Chia seeds, make it as their regular diet not only boosts their stamina and endurance but it also helps them, to repair their body muscles more quickly than they usually do. It is because it contains a high amount of proteins and in a form that is readily available on the body parts which allows them to recover from injuries much sooner than before if they take it on a regular basis.
Other outstanding health benefits of Chia seeds is that it contains a very high level of Omega-3, Omega 6 and is an excellent source of calcium that is up to 5 times of the cow’s milk. It also contains boron which helps to absorb calcium in the bones which makes them stronger as well contribute to repair bones and allows you to form a healthy bone structure and not only that it also comprises of many other minerals including magnesium, iron, etc., and is also hugely helpful in losing weight as the eating or drinking of Chia seeds gives you the feeling that you full!. Runners, footballers, tennis and squash player can add Chia seeds to their diet to improve their stamina, endurance and increases their time to train even more.In this way; they can give a better performance than they usually do.
It significantly increases the strength of its user and is especially effective for the sportsmen. To prepare just stir the Chia seeds in water for only 15 minutes, forming Chia gel in that duration. This creates a barrier between the enzymes and the carbohydrates which allow carbohydrates to convert into sugar slowly, and gives the energy boost for a longer period and helps to increase the stamina of the runner or any athletes.
Many endurance athletes using chia seeds have found that through taking this seed and adding it into your diet regularly, with its high protein content, the chia (Salba) helped them recover from small muscle tears more quickly than usual. Most likely because the protein found in chia seeds is in a very accessible form and is easily used by the body for such injuries. Try chia today. It is easy to use, inexpensive and simple to incorporate into your daily diet. Whether using it in your regular baking or just adding it to your morning cereal or yoghurt, chia can help you reach your health goals. Salba seeds are good for anyone any age.