How many of you use human-made substances endlessly in the quest for best vigor? I am talking about vitamins, minerals and so-called healthy hearty meal replacements. You must know that until recent times the human species has consumed nutritious natural foods. When imitation food or human-made substances are ingested, the body robs itself of nutrients to construct these products to emerge complete –this, in the end, leads to deficiencies.
Are you aware that 70 mg. of vitamin C ingested in the form of broccoli, parsley, or Spirulina may reinforce immunity more efficiently than 700mg? Of synthetic vitamin C? Studies demonstrate that merely 10% of synthetic vitamin C is assimilated comparison to vitamin C in these green plants mentioned above. There is nothing superior to the good robust immune system than natural whole complete food.
Take a look at the “Benefits of Spirulina, One of the World’s Most Nutritious Antioxidant Foods” to learn more about Spirulina.
Spirulina is a species of blue, green algae belonging to the genus Arthrospira. Thriving in warm and alkaline freshwater, Spirulina is primarily a single-celled cyanobacterium with a spiral and twisted strand physical form, hence its name. Originating from the Latin word for little spiral or helix, Spirulina has become a popular dietary supplement for health buffs. It is now being dubbed as a “superfood” because it contains a broad range of necessary nutrients such as proteins and vitamins for the overall health of the human body. Spirulina is microscopic, multicellular, filamentous blue-green algae that blooms naturally in warm alkaline freshwater lakes (32 to 45 degrees) and has even survived in temperatures of 60 degrees C.
Spirulina is, in fact, one of the cleanest, most naturally sterile food found in nature. It’s fine-tuning to heat also assures that Spirulina protects its nutritional value when put through higher temperatures at some stage of the drying process, not like many plant foods that rapidly deteriorate at higher temperatures. Spirulina used for personal consumption is produced on distinctively designed algae farms rather than harvested from a natural environment.
Spirulina is plentiful in important mineral Magnesium- essential to all cells of all known living organisms. Green food-vegetables offer magnesium because the centre of the chlorophyll molecule contains magnesium. Substandard magnesium intake often causes the muscle to cramp and has been associated with cardiovascular disease, diabetes, high blood pressure, anxiety disorders and osteoporosis. Spirulina is plentiful in beta-carotene and other carotenoids. 100 grammes of Spirulina contain 250.00 IU of Vit A in contrast to 28.000 IU in100 grammes off carrots!
Spirulina is high in Chlorophyll and blue pigment phycocyanin, pili protein.The copious levels of Chlorophyll and Phycocyanin in Spirulina may explain its capacity to thwart cancer colonies from taking place. Spirulina has the gift to stimulate natural killer cells and similar anti-immune components of the immune system that can help to battle cancer cells. Furthermore, these spirulina-stimulated killer cells can battle disease other than cancer, ranging from the common cold to HIV. There are pharmacological facts of disease prevention with plants, herbs and food that are full off high levels of Chlorophyll, perhaps because of pigments in green vegetables- algae bind with cancer forming cells and thus stimulate excretion of cancer-causing chemicals.
For illustration, the Japanese are distinguished for the use of Spirulina for positive healing purposes (cancer fighter) for a while. And right now Western medicine is, after all, taking note of Spirulina’s anti-cancer benefits. Interestingly, Spirulina has been used in Russia to treat the victims, mainly children, of the nuclear disaster at Chernobyl. In these kids, whose bone marrow had weakened from radiation exposure, Spirulina seemed to boost up the immune system.
Spirulina offers ample amounts of immune invigorating nutrients such as fatty acid GLA, beta-carotene and chlorophyll. GLA is also immensely helpful for weight decrease (speeds up metabolism) and inflammatory conditions such as eczema and arthritis, regulates brain function, nerve impulses and insulin (therefore beneficial in diabetes). A standard 10-gram dosage of Spirulina provides 131 mg of GLA Spirulina is the best nutritious food source of GLA other than human milk.
High in protein- Spirulina is up to 68% protein. It has astonishing supremacy to synthesise high-quality concentrated food more efficiently than any other algae.
What is unusual about Spirulina is that three (3) grammes (one heaped tsp of powder) of Spirulina is equal to 36 grammes of beef, which is slightly more than one ounce.
If you ingest 6-9grams (2-3 heaped tsp of powder) of Spirulina daily, it will give you with protein identical of two-three ounces of meat. A standard nutritional test shows that the digestive absorption of the protein in Spirulina is four times superior to that in Beef. Since Spirulina provides about 3x more protein than beef, bigger absorption means, that 12x more protein is accessible from algae than from the equivalent weight of meat.
Those of you who are having difficulties assimilating protein or favour not to chew up protein source from the animal kingdom, then Spirulina is an astounding source for making sure you are getting high-quality protein absorbed into your body. Also, it provides vitamin B-12 and other B-vitamins. These are the vitamins that the majority of people are commonly deficient. Vegetarians-Vegans mainly tend to miss out on obtaining enough vitamin B-12 because this particular vitamin is not easy to get from the plant kingdom. By using the Spirulina, you can avert any nutritional shortage of the B-vitamin area.
There are little or no side effects of Spirulina powder, but one should be careful of the dosages. There is no point in consuming excessive amounts that your body can not handle so quickly. Following the recommendation of a doctor is crucial in this case. Do not fall for exciting marketing fads that tell you about miracle stories! However, Spirulina offers some benefits that everyone can enjoy. Go for these benefits and keep your eyes wide open!