With all of the dietary supplements on the market today, it can be difficult to choose one that is right for your particular dietary needs. If you have decided that you want to add supplements to your diet, you should consider trying spirulina, often considered to be a “super food”. Firstly, reading how article on “The origin of spirulina” is very important for achieving the best results.
What Is Spirulina?
Spirulina is a tiny, microscopic algae that are shaped like a coil, and is blue-green in colour. This alga lives in fresh and salt water and can be used as food, or as a dietary supplement. Spirulina is a super food that can be found in water areas worldwide, and when used as a dietary supplement, it is available in flake, powder and tablet forms. It is also used as a dietary supplement in the aquaculture and poultry industries.
The spirulina completes protein, unlike many other plant proteins, so it is ideal for many people looking for additional protein in their diets. This means that it contains all eight essential amino acids and all 14 non-essential amino acids that make up the protein. The spirulina also has 55 to 77% protein, spirulina is rich in essential fatty acids, and loaded with vitamins, including thiamin, riboflavin, folic acid, and vitamins C, D and E, and it also contains beta carotene. Spirulina is also packed with plenty of B vitamins, including B6, which is often used in the treatment of many muscle and joint issues, and B12. Spirulina contains some essential minerals as well, including potassium, calcium, magnesium, sodium and zinc.
Spirulina is the world’s most digestible natural source of high-quality protein, far surpassing the protein bioavailability of beef. The protein found in this algae superfood is complete, containing all eight essential amino acids, unlike beans and other plant foods that typically lack some of the essential amino acids.
Spirulina’s predigested protein is absorbed almost immediately, without the energy-draining effects of breaking down meat protein, and its simple carbohydrates give you quick yet sustained energy. Its protein-bonded vitamins and minerals, as in all whole foods, assimilate better than the synthetic variety. Spirulina is an excellent supplement for those who exercise vigorously, as evidenced by the many world-class athletes who use it.
Spirulina is the ideal food source for people looking to get more protein into their diets:
• People on high-protein diets like the Atkins Diet or the South Beach Diet.
• Individuals who engage in strength training or workout vigorously.
• People who are frail, have trouble gaining weight, or who are malnourished.
- Essential Fatty Acids (EFA)
Blue-green algae are some of the best sources of gamma linolenic acid (GLA), an omega-6 fatty acid with many healing properties that is missing in most people’s diet. GLA has been shown to help prevent conditions such as heart disease, arthritis, diabetes, and even cancer.
Health Benefits of Spirulina
Studies reveal some of the most common benefits of spirulina:
• inhibits the infectious power of many viruses–including HIV, flu, mumps, measles, and herpes
• Helps diminish allergies such as hay fever
• Helps protect the liver from toxins
• Helps boost the immune system
• reverses the signs of ageing
• Helps reduce blood pressure and cholesterol
• helps control symptoms of ulcerative colitis
• exerts potent antioxidant and anti-inflammatory effects
• helps with weight loss
For people suffering from type 2 diabetes, spirulina has been found to have significant positive effects. Studies show that spirulina can also reduce fasting blood sugar levels in the body after 6 to 8 weeks of intake. Spirulina also has cancer-fighting ingredients. Spirulina also helps in supporting the healthy pH balance of the body. Western diets tend to be highly acidic, due to the heavy reliance on foods like animal proteins. These acidic foods can be effectively countered by the alkaline nature of spirulina.
- Cleansing and Detoxification
If you engage in intense physical training, you’ll find the chlorophyll in spirulina especially valuable. Anytime you put your body under stress, toxins and free radicals are released from your tissues. Your liver, kidneys and blood are cleansed when the chlorophyll in spirulina helps eliminate these waste products. When the liver and kidneys are in a better condition, everything else in the body works better, too.
This cleansing effect is also important if you’re on any low-carb diet since such diets can place a heavy burden on the liver and kidneys. Eliminating excess ketones in your body system puts you under additional stress. The cleansing effect of spirulina is also of great benefit in protecting you against environmental toxins, air and water pollution, and other contaminants that you’re being exposed to every day.
- Spirulina is a Whole Food
Think of spirulina as a nutrient-dense green food, rather than a nutritional supplement. The more you can get into your diet, the better. You can’t eat too much, and one tablespoon has the nutritional value of 5 or 6 servings of common vegetables. This is a great way of making sure that you get enough phytonutrients into your diet, especially if you avoid dark green leafy vegetables.
The benefit listed above are some of the essential health benefits that spirulina has to offer to your body. Are there any adverse side effects? No, spirulina is great and has many benefits as long as it is not filled with those nasty toxins that can be found in some spirulina sources. Many people have adopted spirulina as part of their daily supplementation to reap the benefits that it can provide. Spirulina serves as an excellent option for improving your body’s natural processes while maintaining overall health.