If you are the type that enjoys the active side of life, and you are in need more stamina for better performance and fast recovery? Then spirulina is definitely for you! Spirulina is used by most athletes as a supplement to boost their performance and to enhance their level of endurance. Spirulina also protects athletes from over training, by supporting their immune system. Spirulina increases the metabolism which helps the body to burn fat much faster. This process reduces the body’s dependence on carbs for energy, which contributes to release energy during your workout, as well as keeping sustained energy levels after your workout. Spirulina is a powerful little algae that can provide you with a wide variety of health benefits. Why don’t you take off your time and read about the “Top 7 athletic benefit of Spirulina”
The buildup of toxins in the muscles is the primary cause of muscle fatigue during exercise, but Spirulina has a high level of antioxidants, which prevents toxic-free radicals in your muscles from building up of during exercise or training. Depending on your training schedule, you can take up to 30 grammes per day with water. Spirulina is easy to digest so that you can take the tablets before and during the competition or trial. After the completion of your trial, a few tablets will ensure your faster recovery.
Spirulina is very powerful algae that can provide you with a wide variety of health benefits. Whether you consume its fresh, powder, or tablet forms, you will still derive the same benefits. Just remember that when choosing spirulina, you are always best to go organic. Non-organic spirulina may contain nitrate compounds.
Oh, and I should also warn you that despite being one the best super foods, something that will give your body all the nutrients it needs, spirulina is not known for its pleasant flavour. But don’t worry, every problem has a solution and what follows my tips for how best to benefit from this are amazing little green algae.
3 Simple Steps How to Take Spirulina
Step 1 – Take a 3000 mg dose of spirulina each day, preferably in the morning with breakfast. A health care provider will need to determine the exact dosage that is right for you, but 3000 mg is the standard dosage and will provide you with all the healthy benefits.
Step 2 – Add a dose of spirulina powder to your smoothies, juices, or yoghurts. This will help conceal its slightly bitter taste.
Step 3 – Take spirulina at least one hour before drinking alcohol, coffee, or soft drinks. As tough as it is, surviving even at 160 degrees Fahrenheit, these drinks can destroy its delicate nutrients and enzymes.
Creating Food with Spirulina
You can enjoy a delicious experience when you create your meals spirulina! The addition of spirulina to your culinary creations, even if just a sprinkle on your salads, will add a little zest and excitement. Try it, apart from all the health above benefits; it’s also easy to use and very colourful.
Shakes are easy and are even less time to consume than physically cooking or preparing a meal with spirulina. Try one for breakfast or before a workout. I recommend the Banana Island Spirulina Shake!
Banana Island Spirulina Shake
11/2 Frozen Bananas
3/4 Cup Watermelon, Frozen. (Pineapple can also be used)
1/2 Cup Non-Dairy Almond/Rice Milk
1/2 Tsp Spirulina
Blend until smooth
For a tropical spin, splash on some coconut milk or sprinkle with a few pinches of dried coconut.
Firstly, you should begin with a teaspoon of spirulina powder, mixed with fruit juice in a blender, but to create your organic spirulina juice will enhance the taste, freshness and be more nutritious.
Go-Green Spirulina Juice
1 Fresh Chopped Cucumber
2 Medium Sized Green Apples Sliced
1 Small Lime
1 Tsp Spirulina Powder
Add the chopped cucumber and apples in the blender.
Squeeze the lime juice over the contents.
Wait until it is blended smoothly and then only add the spirulina.
Mix until fully mixed.
Spirulina doesn’t have to be used in juice and shakes only, but in fresh salads as well. Sprinkle a little spirulina over your fresh salad, as this will enhance your level of nutrients and leave you energised.
Green Delight Spirulina Salad
2 Cups of Fresh Mixed Greens
1 Cup of Alfalfa
1/2 Cup of Fresh Basil
1/2 Cup of fresh Mint
1/2 Green Avocado Chopped
1 Cup Chopped Tomatoes
1/4 Cup of Raw Almonds
2 Teaspoons of Spirulina powder
Break the mixed greens wit your hand in a bowl.
Add the fresh alfalfa, chopped avocado, chopped tomatoes and raw almonds.
Chop the fresh mint and basil finely and add to the bowl.
Sprinkle the spirulina over the salad and mix with a tablespoon of olive oil.
By choosing superfood-based desserts, you will never have to sacrifice taste for health. You can also enjoy Spirulina in delicious desserts as well! You can now enjoy a guilt- free dessert filled with all nutrients your body need.
Sweet Spirulina and Sesame Balls
1 Cup Raw Almonds
125 ml Organic Almond Paste
1/2 Cup Tahini
1/2 Cup Almond Flour
1/4 Sesame Seeds
1 Tbs Spirulina Powder
Line a baking tray with baking paper.
Chop the nuts roughly.
Add all ingredients in a bowl and mix until smooth and combined.
Add extra almond flour if the mixture is too wet. Roll small handfuls of the mixture into balls.
After you create the dough balls, you can then roll them in a coat of sesame seeds.
Place the balls on a tray and refrigerate for 1 hour until firm.
These balls will keep fresh for several weeks in the fridge.
Spirulina is very popular among athletes and bodybuilders. In conclusion, there are many attractive benefits to be had in the use of spirulina. Spirulina can be added to all types of fruit juices to make it more nutritious. It is tasty in soups, pasta or mixed with yoghurt. Spirulina and other spirulina products are used all around the world.