Who would believe that one of the most nutrient-packed foods available today can’t even be seen by the naked eye! Spirulina, a 3.5 billion-year-old microalga, is rich in antioxidants, essential amino acids, vitamins, minerals, and protein. In fact, Spirulina contains greater than 50% protein. Compare that to beef, which is only 22% protein, and it should be no surprise that the United Nations have touted spirulina as the food of the future. Let’s face it – in today’s world of convenience foods and sugary drinks, no one eats as well as they would like to. When you add Spirulina to your dietary supplement regimen, you are giving yourself the best chance to reap all of the Spirulina health benefits.
The public has heard about Superfoods for a few years now, and they have become incredibly popular among athletes. Athletes need to ingest food very dense in nutrients to perform at their maximum potential and available in supermarkets does not contain as many nutrients as it used to be. Spirulina contains over 100 nutrients, including potassium, calcium, iron, and magnesium. Spirulina also contains the highest concentration of beta-carotene, an important antioxidant that aids in boosting energy, increase stamina and extend endurance.
Algae have been proving to increase an athlete’s endurance, energy, speed and mental agility. It also helps prevent colds, stops hunger, reduces blood pressure, cholesterol and fatigue, improves digestion, helps with weight loss, removes toxins, balances blood sugar, builds the immune system and more.
Below are top seven benefits of spirulina to athletes
1. Boost your endurance levels
Spirulina is a superfood that is suited for the human to endure a high-intensity workout. It delivers energy and stamina, taken before exercising. It is essential for boxers and bodybuilders because it also helps in reducing calorific intake. Spirulina helps to create and repair muscles in the body as well as retaining the iron in the body. It is beneficial for the use of all sports and workouts.
2. Boost your immune system
Spirulina is a powerful substance for the immune system. It’s one of the highest sources of antioxidants, even higher than milk thistle. It is also scientifically proven that the intake of spirulina in your daily lifestyle or diet, consistently improves the immune system. Spirulina helps to increase the production of antibodies and cytokines. Once the production of new immune system cells circulates in the blood, they begin to concentrate on the appendix, liver, tonsils, bone marrow and spleen, increasing the overall health in the body’s immune system. A little amount of spirulina ingested will help stabilise and balance your immune system, and also free more of your metabolic energy for vitality and healing.
3. Blood Builder
Spirulina helps to decrease Anaemia, which is a health condition where the body doesn’t have enough red blood cells. Sometimes this will cause shortness of breath, fatigue, poor appetite and weakness. Aside from this, spirulina contains as much iron as red meat. This makes it a healthier alternative, especially to those people who are cutting back on meat. Spirulina has a high level of chlorophyll, one of the building blocks of blood, which will increase haemoglobin to improve blood quality and increase red blood cells, which creates oxygen for your body.
4. Improve your protein level
Spirulina is a complete raw source of protein. Protein is a need in our everyday diet. It isn’t just useful for building muscle and strength, but for endurance, balanced blood sugar levels, solid brain chemistry, rapid healing, strong bones and in every aspect of healthy living. Spirulina contains the highest concentration of protein in food, between 65% and 71% protein. Spirulina is a dietary supplement that should replace your meats intake due to high in cholesterol as well as high-fat dairy products. Switching from animal protein to spirulina protein is one of the most efficient ways to consume natural resources and improve the environment.
5. Detox your body system
The production of free radicals is the most natural result of ageing. These are molecules that can damage body tissues and may cause some diseases. Antioxidants are substances that get rid of free radicals.
6. Balance your brain chemistry
It is crucial in the balancing of brain chemistry because spirulina is a full spectrum protein source. The absence of protein blocks such as amino acids in the diet can cause some problems in your health system. For example, The lack of amino acid tryptophan in the diet will lead to a deficiency in serotonin. Serotonin is essential for generating emotions as well as a “stress defence shield” which enhances your happiness.
7. Improve your digestion process
It regularises the digestive system and eases the passage of waste through the system because the Spirulina contains chlorophyll, which. It promotes healthy bacteria in the gut and can drastically boost the body’s digestive system to fully absorb nutrients from food while suppressing harmful bacteria like e-Coli and candida.
As I said in the beginning, the human body its built for amazing athletic performance. With more and more people providing their body’s with the great superfoods like Spirulina for optimal performance and expanding their mind’s potential, we only began to see what people are capable of. To experience all the great benefits of Spirulina, you can read further in this series about Spirulina for athletes and How they can prepare it: