Maca, which is also known as “Lepidium meyenii,” is a native plant to the high Andes Mountains of Peru. It has been known to grow virtually all year round and has long been used throughout the area as both a food source and a medicinal herb. Some of the most important reasons why people take maca root are to boost their energy, libido, and to balance emotions related to hormonal issues as well as a nutritional supplement. Maca root works with the hormonal system of your body to balance your testosterone, progesterone and oestrogen.
Maca comes in both gelatinized and rare forms. Gelatinized is often easier to digest since the process removes some of the starch while still retaining beneficial nutrients. It tastes a little nuttier, while raw maca seems to taste a bit milder and perhaps even a little sweeter. There are different types of maca root out there, which ranges from red, yellow and even black maca. You only need to take up to a tablespoon at most a day. There have been no side effects of taking high doses; they just aren’t necessary.
Why is maca root so powerful?
It is a superfood containing carotene, thiamin (B1), riboflavin (B2), ascorbic acid, niacin, and other vitamins. It has high levels of calcium, phosphorus, magnesium, and, potassium, as well as secondary levels of copper, zinc, manganese, iron, selenium, and boron. It also has 11% per gramme of protein and fatty acids. Because of its 18 amino acids, it is a complete form of protein for vegans and raw-foodists.
Peruvians do not need any scientific studies to prove the powerful effects of maca as it has been one of their traditional foods for thousands of years. This root is consumed in various ways in Peru and ingrained deeply in the culture. It is used in baking, smoothies, and various other foods. Maca can be taken in capsule form or as a powder or as a concentrated extract. The tablets generally contain 500 mg of powder. Most people take it in powder form by blending it in smoothies or only making it by dissolving in water.
How Maca can help athletes improve pre and post workout
In our last article, we talked about the “Maca Root Benefits in Athletic Performance”. We took you through a step-by-step process on how maca root can help improve your physical performance. So, here in this article, we will be taking you through on how maca can help pre and post workout.
• Helps improve your sleep
Do you know that maca can help boost your energy before working out and also help you rest both physically and mentally after a workout? When you take Maca, it does not make you sleepy or feel weak; likewise, it naturally lowers emotional and physical stress in your body system. It’s so useful for individuals who use to work out at night and have a hard time recovering enough to sleep, or if you just have a troubled mind that prevents you from being able to rest. As we all rest is an important aspect of an athlete’s life, so they can to perform and recover, not to mention overall health. You can try taking a teaspoon of maca before your workout and have one shortly after your workout.
• Improves your Thyroid Function
Your thyroid works in conjunction with the rest of the hormone systems in the body. Therefore, Maca is a great superfood for enhancing and balancing the thyroid function. Due to maca’s overall beneficial effects on hormones, your thyroid naturally benefits too. As an athlete, taking care of your thyroid is essential for your performance since it can affect both your workouts and your recovery afterwards.
• Provides the needed amino acid
Amino acid does not only improve your performance but also you in muscle regrowth and retrieval. Maca contains up to 18 of the 20 amino acids needed in an average human body. Maca also contains natural properties that boost metabolic function, primarily one of those being the way these amino acids promote thermogenesis of the cells.
Not only does Maca help reduce excess oestrogen in your body system, but it also helps you boost your testosterone level to improve energy and the libido. Testosterone is the hormone in charge of relieving pain, producing muscle mass and increasing metabolism. It also helps the body naturally produce human growth hormone, linked to reducing ageing effects and maintaining muscle mass. Too much of oestrogen levels can cause unhealthy levels due to environmental factors, life changes, a poor diet and stress. This can also lead to irritability, moodiness, consistent fatigue, and may also affect your weight and how quickly you recover from a workout.
• Free from stimulant
Do you have any friend took pre-workout stimulants, or maybe you have? These types of stimulants may seem safe, and may even help achieve the physical look you’re going for, but their overall effects are yet to be known. Some of these stimulants are capable of damaging your liver, heart attacks and stroke, and many may weaken your metabolism or become dependent. However, so as to boost performance and take care of your metabolism, improve muscle synthesis, you need to avoid stimulants that only tear down the body and contribute to inflammation. Maca roots its also free of stimulants and 100 percent natural, and not only alkaline-forming to prevent inflammation.
Maca is beneficial for athletes of all abilities and skills, with the exceptions of the individuals noted above. Due to these overall benefits, you can easily see why maca is so ideal for athletes. But even if you’re not a hardcore runner or bodybuilder, the average person can still benefit from maca due to all these amazing aspects it holds. Maca could last a couple of months in your pantry if you use two teaspoons a day, making it just pennies per day to use.