Superfoods for Muscle Recovery
Avoid Sprains and Strains with a Healthy Diet Rich in Superfoods
Have you ever thought about the effects that synthetic supplements can have on your body after workout?
Being fatigued after workout is normal and the recovery time is something that we can not ignore.
In many cases cover up fatigue with a “sham” remedy filled of synthetic ingredents can provide a “quick fix” to performance that your body may not be ready for.
What can happen by the way? Sprains and Strains may occurr, because taking chemical supplements can increase the risk of tendinitis and tendon rupture.
So, add to the good habits you usually follow to keep your muscles and ligaments free from injury, such as warm up before the workout, slow down your exercises before stopping the workout session, take a break, consider to eat a healthy diet to keep your muscles in good shape.
Including Superfood in your daily diet can help you maximize your post workout recovery naturally.
Let’s consider some superfood that favorite muscles recovery:
Maca Maca root is known as an adaptogen. Adaptogens are very powerful in that they are able to adapt to a given body’s health condition and in many cases stimulate it to heal whatever is out of balance. Reduces anxiety and stress, has the ability to make you adapt better to all kinds of stresses.The root has the reputation as healthy alternative to anabolic steroids.
Raw Chocolate is rich in magnesium, chromium, B vitamins, and antioxidants helping to accelerate muscle recovery time. It help to low the stress of physical activities. Containing a high level of magnesium (1 Square (29g) contains 95mg (24% DV) helps you maintain normal nerve and muscle function.
Goji Berries Goji berries are rich in antioxidants and protein. They contain 19 different amino acids very important for creating muscle-building protein, which is pivotal for repairing muscle tissue and reducing soreness. They boost levels of protective anti-oxidant liver enzymes, A healthy-functioning liver helps eliminating stored lactic acid from overused muscle tissues. Goji berries can indeed help to prevent excessive lactic acid production by aiding increased blood – and oxygen-flow throughout the body.
Spirulina Preserve Glycogen Stores, Utilize fat for energy, Promotes antioxidant activity after exercise. It supports the body’s ability to preserve glycogen stores and utilize fat for energy more efficiently. Spirulina also reduces oxidative damage and promotes antioxidant activity after exercise. The high mineral content aids in the maintenance and repair of bones joints and connective tissues.